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The Resilience Toolbox Series 2: Lean in to your edge

Our popular podcast, The Resilience Toolbox, is back with a new series!

In the latest episode, Helen Jackson, Managing Director at Bush & Co, talks to Matthew Aylen, Psychotherapeutic counsellor, Life Coach and Mindfulness Teacher about the benefits of practicing mindfulness on mental wellbeing and the impact it can have on strengthening resilience. Helen and Matthew, who also runs Grow for Humans, also chat about the power of meaning and purpose, as well as how we can all be more compassionate to others and most importantly, to ourselves.

Listen now

Here is a teaser of the latest episode where Matthew talks about the Heroes Journey and in particular separation, liminality and return and in particular the journey into meaning and purpose.

The podcast is available on Spotify and all main streaming sites. You can also listen online at or search The Resilience Toolbox on all main streaming sites.

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